Again, no significant exercise during the month, apart from 30 miles a week walking to work.
|Wk 5-8||Weight Kg||Notes|
|Before||81.0||36″ trouser waist, Medium shirts|
|After||78.7||Another notch up the belt, slide both hands down trousers|
The improvement wasn’t as good as the first month. Week 5 stagnated with no weight loss, resuming again slowly in week 6, with largest improvement in week 8. So only 2.3Kg lost, about 1/2 Kilo a week.
Considered giving SCD a break for a month but, passing points such as <80Kg meaning I’m no longer clinically over weight, a renewed vigour is felt. This month will feature weight training, as done at home only have access to 90Kg stack on a ‘full body’ unit with bench. Although outgrowing my current setup, I expect the diet will mean energy reserves are much lower and hence failure point a set or two sooner than usual.